Arnt-aage Vesteraa

Arnt-aage Vesteraa

Arnt-aage Vesteraa
Flere idéer fra Arnt-aage
Thor Workout

Thor Workout

Shoulder & Traps Exercises Ejercicios de Hombros y Trapecios

Shoulder & Traps Exercises Ejercicios de Hombros y Trapecios

Killer hard but does so much

Killer hard but does so much

CHEST - INCLINE BENCH CABLE FLYES

CHEST - INCLINE BENCH CABLE FLYES

Dumbbell Pullover

Dumbbell Pullover

Svend press. A compound push exercise. Main muscles worked: Lower Pectoralis Major, Upper Pectoralis Major, Anterior Deltoid, and Triceps Brachii.

Svend press. A compound push exercise. Main muscles worked: Lower Pectoralis Major, Upper Pectoralis Major, Anterior Deltoid, and Triceps Brachii.

CHEST - LOW CABLE CROSSOVER

CHEST - LOW CABLE CROSSOVER

Dumbbell pullover. An isolation and push exercise. Target muscle: Sternal Pectoralis Major. Synergistic muscles: Latissimus Dorsi, Triceps Brachii, Posterior Deltoid, Teres Major, Rhomboids, Levator Scalupae, and Pectoralis Minor.

Dumbbell pullover. An isolation and push exercise. Target muscle: Sternal Pectoralis Major. Synergistic muscles: Latissimus Dorsi, Triceps Brachii, Posterior Deltoid, Teres Major, Rhomboids, Levator Scalupae, and Pectoralis Minor.

© Sasham | Dreamstime.com - Exercising for bodybuilding. Curling body via block simulator

© Sasham | Dreamstime.com - Exercising for bodybuilding. Curling body via block simulator