Arnt-aage Vesteraa

Arnt-aage Vesteraa

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Workouts That Don’t Require Equipment By Neila Rey (46 pictures) | Memolition

Workouts That Don’t Require Equipment By Neila Rey (46 pictures) | Memolition

How many sit-ups can your students do in 100 seconds

How many sit-ups can your students do in 100 seconds, Variation (remove heading): Kids can roll 2 dice, determine number (usually 2 choices, eg. 82 or and the group will do that many of the action. Let them decide some actions too!

#absworkout

#absworkout

Broomstick Twist - Good exercise for developing side obliques and abs. Technique - Sit upright on the edge of a flat bench while holding a broomstick behind your neck. Twist your upper body from side to side. When you twist to the right, feel the right oblique muscles contract, and vice versa. Start with 10 repetitions each side and build it upto your maximum.

Broomstick Twist - Good exercise for developing side obliques and abs. Technique - Sit upright on the edge of a flat bench while holding a broomstick behind your neck. Twist your upper body from side to side. When you twist to the right, feel the right o