How many sit-ups can your students do in 100 seconds, Variation (remove heading): Kids can roll 2 dice, determine number (usually 2 choices, eg. 82 or and the group will do that many of the action. Let them decide some actions too!
Broomstick Twist - Good exercise for developing side obliques and abs. Technique - Sit upright on the edge of a flat bench while holding a broomstick behind your neck. Twist your upper body from side to side. When you twist to the right, feel the right o