Arnt-aage Vesteraa

Arnt-aage Vesteraa

Arnt-aage Vesteraa
Flere idéer fra Arnt-aage
Warm up 6 min cap 3 rounds 10 lunges 10 release push ups 10 med ball clean WOD…

Warm up 6 min cap 3 rounds 10 lunges 10 release push ups 10 med ball clean WOD…

sit ups,mountain climbers,overhead squats,12 Toes to bar,20 lunges,12 Knees to…

sit ups,mountain climbers,overhead squats,12 Toes to bar,20 lunges,12 Knees to…

12 squat kicks, 10 hand stand push ups, 12 inverted chin ups, 12 bench press, 20 mountain climbers, 20 Kettlebell swing, row 500m

12 squat kicks, 10 hand stand push ups, 12 inverted chin ups, 12 bench press, 20 mountain climbers, 20 Kettlebell swing, row 500m

row 400m, 10 bench push ups, 10 lunges, 10 Squats, 12pull ups, 30 mountain climbers

row 400m, 10 bench push ups, 10 lunges, 10 Squats, 12pull ups, 30 mountain climbers

Weighted push-up. A compound exercise. Target muscle: Lower Pectoralis Major. Synergists: Upper Pectoralis Major, Anterior Deltoid, and Triceps Brachii. Dynamic stabilizer: Biceps Brachii (short head only).

Weighted push-up. A compound exercise. Target muscle: Lower Pectoralis Major. Synergists: Upper Pectoralis Major, Anterior Deltoid, and Triceps Brachii. Dynamic stabilizer: Biceps Brachii (short head only).

The diamond push-up on knees is a brilliant beginner exercise for triceps development. Synergists include the pectoralis major and anterior deltoid.

The diamond push-up on knees is a brilliant beginner exercise for triceps development. Synergists include the pectoralis major and anterior deltoid.

Look at the muscles used when lunging!

Look at the muscles used when lunging!

The SQUAT:

The SQUAT:

Cable face pull. A highly beneficial compound pull exercise. Muscles worked: Posterior Deltoid, Lateral Deltoid, Infraspinatus, Teres Minor, Middle and Lower Trapezii, Brachialis, and Brachioradialis. See website to learn why you should be doing this exercise!

Cable face pull. A highly beneficial compound pull exercise. Muscles worked: Posterior Deltoid, Lateral Deltoid, Infraspinatus, Teres Minor, Middle and Lower Trapezii, Brachialis, and Brachioradialis. See website to learn why you should be doing this exercise!

Cable wood chop (aka cable up-down twist or cable wood chopper). A compound exercise. Target muscles: Internal and External Obliques. Synergists: Tensor Fasciae Latae, Gluteus Medius, Gluteus Minimus, Psoas Major, Quadratus Lumborum, Iliocastalis Lumborum, Iliocastalis Thoracis, Adductor Brevis, Adductor Longus, and Adductor Magnus. Visit site for proper form.

Cable wood chop (aka cable up-down twist or cable wood chopper). A compound exercise. Target muscles: Internal and External Obliques. Synergists: Tensor Fasciae Latae, Gluteus Medius, Gluteus Minimus, Psoas Major, Quadratus Lumborum, Iliocastalis Lumborum, Iliocastalis Thoracis, Adductor Brevis, Adductor Longus, and Adductor Magnus. Visit site for proper form.