More ideas from Arnhild
21-Day HIIT Challenge

The saying goes that it takes 21 days to build a habit. So kick start your year with this HIIT challenge to get your heart pumping and torch fat! Get the workout here: http:

20 Types of Berries and Their Nutritional Information. Which berries are the best for keto and low carb? And what health benefits does each berry have? Includes: Acai berry, blackberry, black raspberry, blueberry, boysenberry, chokeberry, cloudberry, cranberry, elderberry, goji berry, gooseberry, huckleberry, loganberry, raspberry, red mulberry, salmonberries, strawberries, tayberry, and white mulberries. Find out more here: http://nutritionadvance.com/types-of-berries

20 Types of Berries and Their Nutritional Information. Which berries are the best for keto and low carb? And what health benefits does each berry have?

10 Foods I Eat Every Day to Beat Depression

Although you can treat depression by using therapy and prescribed drugs, you can also alleviate your depression symptoms by using some natural methods. Keep reading this article to learn how to treat your depression in a natural way.

Turmeric is one of the most potent natural cure-all. Turmeric lemonade will give you a good daily dose of turmeric. The golden root is a powerful anti-inflamatory that stops the growth of pre-cancerous cells(1), helps Alzheimer’s, lowers bad cholesterol, and treats skin cancer.

Turmeric Lemonade Ingredients: 4 cups cold filtered or sparkling water 2 tablespoons freshly grated or powdered turmeric 4 tablespoons maple syrup or honey (you could even do half of each) Juice of 1 lemons Optional: add the juice of 1 blood orange

08 This Turmeric Lemonade Is Better At Treating Depression Than Prozac

Turmeric Lemonade Ingredients: 4 cups cold filtered or sparkling water 2 tablespoons freshly grated or powdered turmeric 4 tablespoons maple syrup or honey (you could even do half of each) Juice of 1 lemons Optional: add the juice of 1 blood orange