Torild Arnesen

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Torild Arnesen
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If you sit in front of keyboard all day, you should start doing an exercise called the wall slide immediately. Why? Because it helps undo the damage c...

If you sit in front of keyboard all day, you should start doing an exercise called the wall slide immediately. Because it helps undo the damage caused by slumping forward all day.

Why You're Experiencing Shoulder Pain + How To Heal It

In order for your shoulder to function optimally, you need good thoracic (upper back) mobility. Too many people have poor upper thoracic mobility — tightness in area between your shoulder blades —

Looking for a natural remedy for how to stay asleep all night? You have to try this magic mixture of 3 natural ingredients, coconut oil, honey, and sea salt

Looking for a natural remedy for how to stay asleep all night? You have to try this magic mixture of 3 natural ingredients, coconut oil, raw honey, and sea salt

When a migraine strikes, it can be crippling. Intense and sharp pain not only at the temples, but radiating throughout the entire head; feelings of nausea and digestive discontent; an unbearable aversion to light, sound, and even the smallest of movements. Instead of succumbing to the incredible pain of migraines, you can get through your day with the right relief. These 10 tricks will help you soothe the pain of intense headaches in no time without any prescriptions. 1. Drink Grape Juice…

June is Migraine Awareness Month! The key to relieving migraine pain might be just an orgasm away. According to a new study, sexual activity may relieve severe headaches for some migraine sufferers.

A Miracle Of The Chinese Medicine Massage This Point Every Day And See What Happens

a-miracle-of-the-chinese-medicine-massage-this-point-every-day-San Yin Jiao point represents an important field in Chinese alternative medicine, or more specifically, in acupuncture. It is located on the inner part of the tibia on both legs.