Essential Knots for Camping, Backpacking and Survival
Dave McNulty Swim Fitness Training Plan - Week 3 | Speedo Experience
Hello again swimmers. I hope your fitness training is going swimmingly so far! We are now over half way through our fitness plan so you can give yourself a little pat on the back for getting this ...
lose weight and keep it off by swimming
Hello again fitness swimmers! It's week 4 of our 8 week swim training plan. The distance is increasing week by week. Week one was 3200 metres overall, whereas this week you'll be swimming 4800 met...
Dave McNulty Swim Fitness Training Plan - Week 7 | Speedo
Dave McNulty Swim Fitness Training Plan - Week 2 | Speedo