Fat Burner Full Body Workout For Women - Spotebi Increase your stamina and endurance with this bodyweight fat burner routine for women. A 30 minute full body workout to tone, tighten and sculpt your body.
Lose weight and get the ultimate lean body with this HIIT workout plan designed specifically for women. Using a pair of dumbbells, jump rope and your body weight, you'll work your total body to see great results in your upper body, lower body and abs.
Broad Jumps This explosive movement requires your muscles to fire rapidly and react quickly. You'll build power in your lower body, increase lean muscle mass, and burn a lot of calories in a short period of time.