Prosjekter du kan prøve

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a poster showing how to do the stairs workout
Stairs Workout
Instructions : Walk up the stairs 3 times before every set. Repeat each move with no rest in between until the set is done, rest up to 2 minutes and repeat the set again 5 times. Download High Resolution .PDF poster
the kratos workout poster shows how to do an overhead pull - up with one hand
Instructions: Repeat each move with no rest in between until the set is done, rest up to 2 minutes and repeat the whole set again 3, 5 or 7 times depending on your fitness level. Download High Resolution .PDF poster
a poster with instructions on how to do an upper body workout for the beginner
Ripper Core Workout: Do this Ripper Core workout after your cardio sessions, run workouts, or cycle class to strengthen your core and get those abs in tip top shape.
an image of the abs of steel workout program on twitter, with instructions to use it
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abs-of-steel-workout
the poster shows how to do an exercise
Neila Rey: This website has over 100 themed workouts to get you motivated, as well as recipes and some 30 day challenges. You can do these all at home, there is no equipment except for maybe a box or weights if you want a bit of a challenge. There is even a workout you can do while watching TV on the couch, so no excuses!
the amazing spider - man workout poster with instructions for how to do it in minutes
Amazing Spider-Man Workout
a poster showing how to do an exercise
Really nice visual and great workouts : Neila Rey - workouts, programs, challenges, meal plans posters.
the six week fitness plan is shown in black and white
WEEK 5: 6 WEEK AT-HOME WORKOUTS! {Fitness}
Crossfit at home week 5
a poster with the words and numbers for different things to see on it's screen
WEEK 2: 6 WEEK AT-HOME CROSSFIT INSPIRED WORKOUTS {Fitness/Video of the Week}
6 weeks of at-home Crossfit workouts: week 2
a poster with the words and numbers for different things to see on it's screen
WEEK 3: 6 WEEK AT-HOME WORKOUTS! {Fitness/Video of the Week}
WEEK 3
the six week fitness plan is shown in black and white
WEEK 6: FINAL WEEK OF THE 6 WEEK AT-HOME WORKOUTS!! {Fitness}
Week 6 at home Crossfit
the six week workout plan is shown in black and white, with text on it
WEEK 4: 6 WEEK AT-HOME WORKOUTS! {Fitness/Tutorials/Video of the Week}
CrossFit at home - week 4 of 6
a poster with the words and numbers for different things to see on it's screen
REP Fitness Home Gym Equipment | Bring the Gym Home
6 week AT-HOME CrossFit INSPIRED workout plan!!! WEEK 1!!! I want to follow your 6 week journey!! Post with the hashtags #6weekstofab #fit #fitness #crossfit #motivation #inspiration #workout
a poster showing how to do the same exercises for men and women in different ways
Fremen Workout! Great website for workouts, FREE programs, meal plans and health/fitness related articles.