Ari Stefánsson

Ari Stefánsson

Ari Stefánsson
Flere idéer fra Ari
Instructions : Walk up the stairs 3 times before every set. Repeat each move with no rest in between until the set is done, rest up to 2 minutes and repeat the set again 5 times. Download High Resolution .PDF poster

Instructions : Walk up the stairs 3 times before every set. Repeat each move with no rest in between until the set is done, rest up to 2 minutes and repeat the set again 5 times. Download High Resolution .PDF poster

Instructions: Repeat each move with no rest in between until the set is done, rest up to 2 minutes and repeat the whole set again 3, 5 or 7 times depending on your fitness level. Download High Resolution .PDF poster

Instructions: Repeat each move with no rest in between until the set is done, rest up to 2 minutes and repeat the whole set again 3, 5 or 7 times depending on your fitness level. Download High Resolution .PDF poster

Ripper Core Workout: Do this Ripper Core workout after your cardio sessions, run workouts, or cycle class to strengthen your core and get those abs in tip top shape.

Ripper Core Workout: Do this Ripper Core workout after your cardio sessions, run workouts, or cycle class to strengthen your core and get those abs in tip top shape.

abs-of-steel-workout

abs-of-steel-workout

Neila Rey: This website has over 100 themed workouts to get you motivated, as well as recipes and some 30 day challenges. You can do these all at home, there is no equipment except for maybe a box or weights if you want a bit of a challenge. There is even a workout you can do while watching TV on the couch, so no excuses!

Neila Rey: This website has over 100 themed workouts to get you motivated, as well as recipes and some 30 day challenges. You can do these all at home, there is no equipment except for maybe a box or weights if you want a bit of a challenge. There is even a workout you can do while watching TV on the couch, so no excuses!

Amazing Spider-Man Workout

Amazing Spider-Man Workout

Really nice visual and great workouts : Neila Rey - workouts, programs, challenges, meal plans posters.

Really nice visual and great workouts : Neila Rey - workouts, programs, challenges, meal plans posters.

Crossfit at home week 5

Crossfit at home week 5

6 weeks of at-home Crossfit workouts: week 2

6 weeks of at-home Crossfit workouts: week 2

WEEK 3

WEEK 3