Ari Stefánsson

Ari Stefánsson

Ari Stefánsson
More ideas from Ari
Instructions : Walk up the stairs 3 times before every set. Repeat each move with no rest in between until the set is done, rest up to 2 minutes and repeat the set again 5 times. Download High Resolution .PDF poster

Instructions : Walk up the stairs 3 times before every set. Repeat each move with no rest in between until the set is done, rest up to 2 minutes and repeat the set again 5 times.

Instructions: Repeat each move with no rest in between until the set is done, rest up to 2 minutes and repeat the whole set again 3, 5 or 7 times depending on your fitness level. Download High Resolution .PDF poster

Instructions: Repeat each move with no rest in between until the set is done, rest up to 2 minutes and repeat the whole set again 5 or 7 times depending on your fitness level.

Ripper Core Workout: Do this Ripper Core workout after your cardio sessions, run workouts, or cycle class to strengthen your core and get those abs in tip top shape.

AB Ripper Core Workout: Do this Ripper Core workout after your cardio sessions, run workouts, or cycle class to strengthen your core and get those abs in tip top shape.

Neila Rey: This website has over 100 themed workouts to get you motivated, as well as recipes and some 30 day challenges. You can do these all at home, there is no equipment except for maybe a box or weights if you want a bit of a challenge. There is even a workout you can do while watching TV on the couch, so no excuses!

100 Workouts That Don’t Require Equipment By Neila Rey. Keep your body fit everywhere. 100 Workouts That Don’t Require Equipment By Neila Rey. Keep your body fit everywhere.

6 weeks of at-home Crossfit workouts: week 2

Hope your weekend was BOMB! I will be posting about my fun sisters weekend tomorrow AND I am hoping to have posts planned and scheduled for the rest of the week! I will be at ALT SUM. crossfit workouts at home

WEEK 3

Hope your weekend was BOMB! I will be posting about my fun sisters weekend tomorrow AND I am hoping to have posts planned and scheduled for the rest of the week! I will be at ALT SUM. crossfit workouts at home