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an image of a man holding a barbell with instructions on how to use it
Bench Press Tips To Build a Powerful Upper Body -
Bench press tips - ELBOW & GRIP POSITIONS FOR BENCH! Bench of course has the highest recruitment for the pec major (major part of the chest) and the only way you’re going to get the best bang for your buck out of this move is by working on the details and perfecting it. If you’re someone who doesn’t have a good mind to muscle connection on the barbell chest press or feel discomfort in you shoulder(s) these two pointers may make a world of a difference for you.