Top 10 Iron-Rich Foods. To boost the amount of iron in your diet, try these foods: Red meat/Egg yolks/Dark, leafy greens (spinach, collards)/Dried fruit (prunes, raisins)/Iron-enriched cereals and grains/Mollusks (oysters, clams, scallops)/Turkey or chicken giblets/Beans, lentils, chick peas and soybeans/Liver/Artichokes. Tip: If you eat iron-rich foods along with foods that provide plenty of vitamin C, your body can better absorb the iron.
