Helianthus Blue

Helianthus Blue

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ทุกสิ่งที่เข้ามาก้อเหมือนสายลม ที่ผ่านมาให้สัมผัสแล้วก้อจากไป
Helianthus Blue
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9 Butt Moves That Beat Squats: Forget squats! These are the only moves you'll need to get your best butt ever (and you don't even need equipment to do them!).

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Having a nice toned tush is a dream for everyone, but not all know how to get it. The majority of you are recommended to do squats, but this simply isn’t true, because they are awful, as they get boring after about 10 circuits, or many of the people are even not able to do squats, (e.g. those with bad knees).

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