Maja Apleknithe

Maja Apleknithe

Maja Apleknithe
More ideas from Maja
Exercises for horseback riders

Exercises for horseback riders. Great idea if you only have one horse so you can't ride constantly, or if you can't get to the stable, (those that board of course).

Voedingscoach i.o. Saffira Trustfull | Blog over een gezonde levensstijl.

I need a stability ball. A stability ball is a great addition to standard workouts as they help core muscles to activate. Core is what supports your posture and daily functions, but often overlooked and underutilized while working out.

CORE SCULPTOR - Abs, Glute and Thigh bodyweight workout

Great Core Sculpting Routine to target your abs, glutes and thighs! The directions for each exercise is included to help with your workout! No equipment needed and you can do this one right from home!

Fitness Tip for Riders: Steps to Better Posture & Hands Part 1: A Straighter Back

Centered Riding: Fitness Tip for Riders - Steps to Better Posture & Hands Part A Straighter Back

Butt & Gut Workout by DAREBEE #darebee #workout #fitness

Six-pack abs, gain muscle or weight loss, these workout plan is great for beginners men and women. ----- Yoga is for Everyone - How to Start Doing Yoga - Advice for Beginners --

5 Stretches every dressage rider should be doing. Improve your mobility and flexibility at home by doing these stretches.

I don't ride dressage, but I think this would be great for all riders. We all could be more flexible