Fit

99 Pins
 1y
Collection by
Simple dynamic hip stretches everyone should know! Save these 🔑
Dr. Leada | Sports Physio
Dr. Leada | Sports Physio
Sit at a desk all day? Grab a ball and try these moves!
Dr. Katie Clare
Dr. Katie Clare
Yin Yoga, Yoga Meditation, Yoga Bewegungen, Pose Yoga, Yoga Flow, Yoga Body, Vinyasa Yoga, Seated Yoga Poses, Yoga Swing
12 Yoga Poses to Stretch Your IT Band
FOLLOW @move.with.mer FOR MORE MOVEMENT TIPS LIKE THIS ☀️☀️☀️
The Playground App
The Playground App
Tight hips, ITband or midback? Try this amazing stretching
Dr. Katie Clare
Dr. Katie Clare
Are you missing this are for your HIP, KNEE or LOW BACK pain?
Dr. Katie Clare
Dr. Katie Clare
Level up your midback mobility
Dr. Katie Clare
Dr. Katie Clare
Get taller & fix your posture!
Hip or Low Back Pain? Gotta address them both to make a change!
Dr. Katie Clare
Dr. Katie Clare
Bedtime Flow
Dr. Katie Clare
Dr. Katie Clare
Numb or Tingly Hand? Figure out what's gonig on and what to do about it!
Dr. Katie Clare
Dr. Katie Clare
workouts for weight loss no equipment - 82 lbs down
Remove leg fat within 4 weeks
Easy Belly & Back Workout at Home