Astrid Hendrix

Astrid Hendrix

Astrid Hendrix
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A healthy life: Top 12 Yoga Asanas To Reduce Belly Fat

A healthy life: Top 12 Yoga Asanas To Reduce Belly Fat

See this Instagram photo by @catvaladezyoga • 1,995 likes

See this Instagram photo by @catvaladezyoga • 1,995 likes

30-Day Abs and Butt Challenge

30-Day Abs and Butt Challenge

YOGA SEQUENCE TO SPLITS/HANUMANASANA This sequence may not get you to the splits…

YOGA SEQUENCE TO SPLITS/HANUMANASANA This sequence may not get you to the splits…

Yoga poses for tight rounded shoulders

Yoga poses for tight rounded shoulders

Learn how to get into the splits in 30 days challenge. Join me stretching! //1617SunshineAve

Learn how to get into the splits in 30 days challenge. Join me stretching! //1617SunshineAve

4-playful-yoga-poses-to-practice-with-a-partner1

4-playful-yoga-poses-to-practice-with-a-partner1

Yogini! It's a list of the most fun and challenging poses for a bucket list, but for you it could be like a next month list.

Yogini! It's a list of the most fun and challenging poses for a bucket list, but for you it could be like a next month list.

@jasmine_yoga on Elephant Pose ・・・ #JasmineYogaTutorial : #ElephantPose A very popular pose when instagram yoga challenges first started. It was also attending this pose for the first time that I experienced #quadcramps from hell. I can now do this with ease because I have figured out the technique behind this pose. You see I believe there is a way to understanding the poses and working into it the smart way (almost like physics) than relying just on pure brute strength. Tips / Tricks 1)…

@jasmine_yoga on Elephant Pose ・・・ #JasmineYogaTutorial : #ElephantPose A very popular pose when instagram yoga challenges first started. It was also attending this pose for the first time that I experienced #quadcramps from hell. I can now do this with ease because I have figured out the technique behind this pose. You see I believe there is a way to understanding the poses and working into it the smart way (almost like physics) than relying just on pure brute strength. Tips / Tricks 1)…

Two Fit Moms: 10 Reasons Why I Do Instagram Yoga Challenges

Two Fit Moms: 10 Reasons Why I Do Instagram Yoga Challenges