8 Stretches Your Tight Hips Are Begging For

8 Stretches Your Tight Hips Are Begging For

Instantly Open Tight Hips With These 8 Stretches -- Majorly important when training BJJ, these simple stretches open up your hip flexors.

Get quiet. Connect to your body.

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#yoga

Yoga pose -- a wicked hard arm balance that requires tons of core and shoulder strength yoga workout, yoga for beginners, yoga inspiration

Tone Your Gut. Yoga ball workouts r soo intense they really do work your core!

How to use my yoga ball at home! Tone Your Gut. Yoga ball workouts are soo intense they really do work your core!

Yoga inspiration // 8 tips for yoga beginners

About a year ago, I had to write a semester project in Norwegian course about something I was passionate about (but not about work).

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