Workout/Stretching

93 Pins
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4mo
By
Anna
a woman doing yoga poses with the words get your splits in 30 days
30 Day Split Guide That WORKS
the instructions for how to stretch out and do splits in front of a white wall
Yoga For Flexibility Stretching The Splits 45+ Ideas
a woman doing a handstand in front of a 30 - day splits challenge
15 Trendy how to improve flexibility the splits to get
This may contain: a woman is dancing in an empty room with the words dance ab workout no equipment
0:49
This may contain: a woman standing in a room with her hands on her hips and the caption says, want dancer arms? repeat 3x a week
0:22
Arms workout
This may contain: a woman taking a selfie in her bedroom with the caption saying, beginners creatifiastics work out from home
0:49
Estiramientos y rutina de calistenia principiantes
This may contain: a woman is doing yoga in the dark
0:21
Deep Core Pelvic Floor Workout For Flat Tummy
This may contain: a woman standing on the floor holding up a sign that says quarantime tricks part 9
0:23
@paige.deangelo
This may contain: a woman sitting on the floor with her legs crossed
0:18
Kick up
This may contain: a woman kneeling on top of a rug in front of a white wall with the caption quarantime tricks part 8
0:26
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a woman is doing yoga poses with her legs spread out and the words how to front splits
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