CrossFit Liftoff

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CrossFit Liftoff: Event 3–AMRAP

CrossFit Liftoff: Event 3–AMRAP

CrossFit Liftoff: Event 2–Clean and Jerk

CrossFit Liftoff: Event 2–Clean and Jerk

CrossFit Liftoff: Event 1–Snatch

CrossFit Liftoff: Event 1–Snatch

Workout: 2016 Liftoff

Workout: 2016 Liftoff

Clean And Jerk: 2016 Liftoff

Clean And Jerk: 2016 Liftoff

Snatch: 2016 Liftoff

Snatch: 2016 Liftoff

Houston, We Have Liftoff | CrossFit Games

Houston, We Have Liftoff | CrossFit Games

2015 CrossFit Liftoff Powered by Rogue | CrossFit Games

2015 CrossFit Liftoff Powered by Rogue | CrossFit Games


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Bitches...

Bitches...

The Push Press - YouTube. Note the head moves back! Move your head around the bar, not the other way around.

The Push Press - YouTube. Note the head moves back! Move your head around the bar, not the other way around.

I have pinned charts like this before, but this one trumps them all: I love the bars across the bottom which illustrate at a glance the difference between the various lifts.

Barehand - Minimalist glove for workout

I don't do cross fit nor want to but this is a great informational sheet since I have been incorporating some of these into my high intensity parts of my workouts to avoid the cardio machines all together

5 CrossFit Myths: Fact vs. Fiction

(Push Jerk) El movimiento es casi igual a un Push Press. También se impulsa con las piernas, pero en la fase de extensión de los brazos, el cuerpo tiene que flexionarse para meterse debajo de la carga con un pequeño movimiento de flexión de cadera.

(Push Jerk) El movimiento es casi igual a un Push Press. También se impulsa con las piernas, pero en la fase de extensión de los brazos, el cuerpo tiene que flexionarse para meterse debajo de la carga con un pequeño movimiento de flexión de cadera.

CrossFit Level 1 Seminar Staff members James Hobart and Adrian Bozman break down the sumo deadlift high pull. For more info and upcoming dates for the CrossF...

CrossFit Level 1 Seminar Staff members James Hobart and Adrian Bozman break down the sumo deadlift high pull. For more info and upcoming dates for the CrossF...

The Top 10 CrossFit Workouts for Traveling or Having Minimal Equipment (with Modifications) | www.barbellsandbaking.com

The Top 10 CrossFit Workouts for Traveling or Having Minimal Equipment (with Modifications)

The Thruster

The Thruster

Tabata is a type of interval training that brings your heart rate up and gets you a workout in just 4 minutes. | Health.com

A 4-Minute Tabata Workout for People Who Have No Time

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