85K views · 791 reactions | The Prehab Guys | You tend to fail mobility challenges like I do, there's a good chance all you need is better warm up. Number one, seated lateral hip mobilization. We want to feel the stretch here. That's going to help you with those mobility challenges that we get low to the ground on. Followed up with this dynamic calf stretch that works on knees over toes mobility. We're working on stretching and mobilizing the ankle and foot that's in the back. It off with a deep step down like this to really work on waking up your muscles in that new deep range of motion. Now, put it all together. Pick your favorite prehab mobility challenge. And then crush it.
892K views · 9.7K reactions | Have you tried Monster Walks??🫶🏼Monster walks improve hip stability by targeting muscles that help keep your hips steady. This helps you stay in the right position when you move and lowers the chance of getting hurt. They also make your glute muscles stronger, which is important for activities like walking, running, and squatting because it helps your hips move better. | Laura.fitwoman | Facebook
214K views · 11K reactions | I used to punish myself with exercise. I believe the myth of “no pain, no gain”. Unless flagellating myself with the activity, I wasn’t doing enough. This was a recipe for failure, of course. I’d get hurt (and sometimes persist until I hurt myself even more because, after all, pain meant gain). Or I’d come to my senses and stop. Only to start again a few months later out of guilt, shame or fear of doing nothing. The results were predictable. I was still the same person, so the bludgeoning would begin again, followed eventually by the quitting. Finally it occurred to me that it might be possible to enjoy moving my body. This revelation created a practice that took hold because - quite simply - I looked forward to moving. I still do. It doesn’t mean tha
46K views · 215 reactions | ‘easy’ ….. 😳….. burns soooo bad - yes! Legs, glutes, arms, back, and core — it hits everything! Jump into the 5-week 2-1-1 Program 🔗 link in my bio in my comments 👇 gooooo — feel the burn, love the results! Mama to mama, woman to woman 💕💕💕 #KimmyFitness #FullBodyBurn #WomensFitness #HomeWorkout #OnlineFitnessCoach #LegDayDoneRight #GlutesOnFire #CoreStrength #FitOver35 #MumWorkout #StrongNotSkinny #WorkoutMotivation #2WeekChallenge #5WeekProgram #FeelTheBurn #OnlineStudioWorkouts #BusyMumFitness | Kimmyfitness | Facebook
