More ideas from Anniken
"Captain Mustache" WOD - 3 Rounds for Time: 9 Deadlifts (185/125 lb); 12 Burpees; 15 Box Jump (24/20 in); 200 meter Run; Buy In: 50 Double Unders; Buy Out: 1 Rope Climb (15 ft)

"Captain Mustache" WOD - 3 Rounds for Time: 9 Deadlifts (185/125 lb); 12 Burpees; 15 Box Jump (24/20 in); 200 meter Run; Buy In: 50 Double Unders; Buy Out: 1 Rope Climb (15 ft)

@anniebaidwan

@anniebaidwan

#YogaIdeasandTips

#YogaIdeasandTips

"Drake" WOD - 4 Rounds for Time: 400 meter Run; 30 Wall Ball Shots (20/14 lb); 5 Bar Muscle-Ups

"Drake" WOD - 4 Rounds for Time: 400 meter Run; 30 Wall Ball Shots (20/14 lb); 5 Bar Muscle-Ups

"Up

"Up

"Emma" WOD - For Time: Buy-In:; 15 Over-the-Bar Burpees; Then, 3 Rounds of:; 11 Push Jerks (60/40 kg); 33 AbMat Sit-Ups; Cash-Out:; 15 Over-the-Bar Burpees

"Emma" WOD - For Time: Buy-In:; 15 Over-the-Bar Burpees; Then, 3 Rounds of:; 11 Push Jerks (60/40 kg); 33 AbMat Sit-Ups; Cash-Out:; 15 Over-the-Bar Burpees

12 Everyday Stretches to Help You Stay Flexible and Avoid Pain at Any Age

12 Everyday Stretches to Help You Stay Flexible and Avoid Pain at Any Age