The 7 Stretches Every Runner Should Do — Runner's Blueprint
Here are the 7 Stretches YOU need to do after each run. Learn HOW at: http://www.runnersblueprint.com/blog/stretches_every_runner_should-do/ #Stretching For Runners
Start This Now For a Flat Belly by Bikini Season
If you're looking to melt fat in time for bikini season, high-intensity interval training (HIIT) should be your new best friend. HIIT involves short bursts of
20 Effective Ways To Increase Your Stamina For Running
9 Effective Ways To Increase Your Stamina For Running : Yes, you’ve heard of all the amazing things a good run can do for you. But only after a few minutes it leaves you panting and groaning as if you are going to die any minute. So, you decide running is not your thing and cross it out from your to-do list.
How to Run a 7 Minute Mile
You've tried your best to beat the clock. Tried to make it in 7 minutes or less. But alas, it just isn't working for you. It's a challenging goal that not many achieve, so it's no wonder. But, with a few tweaks to your running game, it is...
Train Strong: Essential Exercises to Keep You Running
Logging the major miles it takes to train for a marathon can take a toll on your body. But a little targeted strength training and stretching can help keep you on the road. Watch this video and learn a handful of must-do moves for marathoners. And be sure to check out our marathon training program designed to keep your strong as you train to race 26.2 miles.
8 Signs You're Running Wrong | YouBeauty
8 Signs You're #Running Wrong - Running is an amazing way to stay fit and keep your heart healthy. In fact, doing it for just five minutes every day can help you live longer. But it’s also a really good way to get hurt if you’re doing it wrong. Whether you’ve just bought you first pair of running sneakers or are training for your first marathon, look out for these signals that something’s off—and fix them to make running more enjoyable and beneficial for your health.
22 Playlists That Will Keep Your Heart Pumping Through Every Workout
Working out is always better with quality tunes. Putting together rocking playlists for everyone's taste and speed has never been so easy, thanks to Spotify.
Top 10 Weight Loss Rules For Runners —
Learn how to lose weight the right & safe way. These 9 Weight loss running rules are key. READ HERE: http://www.runnersblueprint.com/9-weight-loss-rules-for-runners/ #RunningWeightLoss #RunningFatLoss #RunningBeginner
Whether as mantras or simply spurs to get out the door, runners love motivational quotes. Even elites like American marathon record-holder Deena Kastor read and display motivational quotes to get inspired, find new meaning in their running, and/or remind themselves during tough times that running always gives back what you put into it. We might not all be able to articulate the joys and challenges of running, but we can all recognize when someone has captured part of what it means and what…
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