Pilates for Older Women - YouTube
Bonsai - Ikadabuki / http://www.agaclar.net/forum/65362-post1.htm
11 Super Cool DIY Backyard Furniture Projects • Lots of Ideas and Tutorials! Including, from 'homemade modern', this really cool diy log lounger made for only $30!
10 Crunch-Free Moves for Killer Abs - Try this Pilates and kickboxing-inspired circuit for strong, defined abs. via SHAPE (sample of piloxing - love it! @Lindsey Fordham)
10 Poses for a Strong & Powerful Core - Pin now, work on your core strength now! Yoga strength
The Best Exercises for Your Lower Abs #abs #bodyweight #workout http://greatist.com/move/best-exercises-lower-abs
Skip basic crunches. This routine slows down movement so you can focus on firing up your abs.
I like this FFF: Barbell Workout Playlist - My Own Balance
era Ravelry: barce's White rambling rose
“Altered from an allover pattern worked in lace yarn, this pattern, alone and grouped on the back of the sweater, creates a delightfully elegant pullover.”