Anne Malene

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Anne Malene
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Gymnast Ryan Hurst thinks anyone can master advanced bodyweight movements. Here, he takes you through some basic progressions for adding strength and skill to your routine.  http://greatist.com/fitness/beginner-guide-advanced-bodyweight-skills

GUEST POST: Gymnast Ryan Hurst thinks anyone can master advanced bodyweight movements. In this post and embedded videos, he takes you through some basic progressions for adding strength and skill to your routine.

The Power of Vulnerability - Brene Brown

When I aim for a perfect life, anxiety thrives because it doesn't take much to shatter it. When I aim for a good life, small setbacks cannot change the robust goodness that is growing.