Streching

31 Pins
·
5y
By
Anne-Lise Myrholt
a woman stretching her back with the words 8 stretches you must do if you run
8 Runner's Stretches You Must Do
8+Stretches+You+Must+Do+if+You+Run - Cosmopolitan.com
This may contain: a woman squatting down with a green frisbee in front of her and the words total body circuit
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//🔥Total Body Circuit🔥//
Torch through calories and maximise your workout time with this 6 move circuit workout routine designed to target your whole body.
a woman sitting on top of a black mat with her legs crossed and wearing leggings
How to foam roll to prevent knee pain
Learn how to foam roll to prevent knee pain and give the muscles around your knee a little TLC.
a woman doing yoga poses with her arms stretched out and hands extended to the side
9 Soothing Wall Stretches to Release Tight Shoulders
If sitting at a desk all day leaves you hunched forward, grab the nearest wall and stretch out those tight shoulders. Get all stretches here: https://paleo.co/shoulderwallstretches
two photos of a woman doing squats in the gym, one is bent down and the other has her hands on her hips
8 Hip Stretches Your Body Really Needs
1. Deep Squat Stand hip-stretches-deep-squat-stand-580x383Get into a deep squat with chest and eyes up and forward. Keep your core contracted and upright. Hold onto the front of each shoe. Then as you stand and extend hips back, continue holding onto the front of each shoe to full extension. Repeat 9 more times. This stretch improves hip and leg mobility while stretching your hip and hamstrings.
a large number of different colored lines on a white background
34 Pictures To See Which Muscle You’re Stretching - Fitness and Power
Estudos mostram que o hábito de alongamento, traz inúmeros benefícios à saúde. Claro, tudo feito sob orientação e critério.
the words, 34 pictures to see which muscle you're stretching - fitness and power
34 Pictures To See Which Muscle You’re Stretching - Fitness and Power
34 Pictures To See Which Muscle You’re Stretching - Fitness and Power
a series of photos showing how to do a back stretch on a yoga mat with the help of an instructor
the words 11 super foods every runner should eat runners blueprint
The 12 Best Stretches For Runners —
The 7 Stretches Every Runner Should Do - RUNNER'S BLUEPRINT
the words stretching exercises with helpful illustrations / greatist in white on a purple background
These Mesmerizing Illustrations Will Help You Get the Best Stretch
Stretching Exercises With Helpful Illustrations | Greatist