Anne-lene Paulshus Vold

Anne-lene Paulshus Vold

Anne-lene Paulshus Vold
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Free weight exercises for toned arms

17 Free Weight Exercises for Toned Arms. Biceps, triceps and shoulders. All you need to turn those arms into sculpted works of art is a pair of free weights. 17 great exercises that can help your arms look and stay strong.

Ab Workout... 10 minutes of alternating between mountain climbers and toe touches.

Gotta try this work out and see the results! As we all know, the abs are one of the most troubled areas for both men and women so here is a combination of quick high intensity exercise combined with strength building for the abdominal muscles.

You can do these all at home! Simple arm exercises!

17 Free Weight Exercises for Toned Arms. Biceps, triceps and shoulders. All you need to turn those arms into sculpted works of art is a pair of free weights. 17 great exercises that can help your arms look and stay strong.

How to Make Dried Cantaloupe | POPSUGAR Fitness

DIY Dried Cantaloupe: Dried cantaloupe is chewy, sweet, and similar to the flavor and texture of dried mango. Calories: 25 per serving Fiber: grams Protein: grams Photo: Jenny Sugar

Baked Cinnamon Banana Chips

These irresistible sweet little gems are seasoned with cinnamon to satisfy sugar cravings, and the addictive chewiness might have you devouring the entire batch. But don't worry — half a batch is under 150 calories.