Lene Semb

Lene Semb

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33 followers
Lene Semb
More ideas from Lene
Rachel Brathen Yoga Lifestyle - How to master a headstand

Great visual for Traditional Headstand. Start in Dolphin pose, tip toe forward and bring your hips over shoulders. Brace hands around head with crown on the floor. Slowly raise one toe then the other. When steady straighten to full head stand.