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How to Run Correctly Infographic #healthy #running #correctform

How to Run Correctly Infographic - An introduction to Forefoot and Midfoot running techniques. Includes advice on your centre of gravity, focus and tension, and actual foot technique.

Man v Miles: Marathon des Sables Challenge

Running Tips: See hill, engage brain, choose correct gear. Starting running or training for a marathon? Tips and help: Get more running tips and training adivce

Running Tips: Don’t get too cosy before winter runs. (Note: For anyone who suffers from asthma, this might not be the case as the cold air can affect asthma sufferers in different ways.) Starting running or training for a marathon? Tips and help: Get...

Running Tips: Start a motivational running fund. Starting running or training for a marathon? Tips and help:Get more running tips and train.

Running Tips: this is a great site full of amazing little tips!

Running Tips: Use the stop signs. Starting running or training for a marathon? Tips and help: Get more running tips and training adivce