Anne Haglund
More ideas from Anne
Consistency is key. How do you remain consistent in your yoga practice?

Consistency is key. How do you remain consistent in your yoga practice?

This month’s Yin Yoga Sequence is aptly titled “Low and Slow”, inviting an earthy, grounded energy, and physically, targeting the lower body, including the feet and ankles. As always, I take into consideration my runners and athletes, who are currently coming off race season, or getting ready for the last big races, and this sequence is perfect for either phase of training.

This month’s Yin Yoga Sequence is aptly titled “Low and Slow”, inviting an earthy, grounded energy, and physically, targeting the lower body.

I created the following yin yoga sequence to open your heart and shoulders. Includes a nice playlist. ENJOY! http://dagmarspremberg.com/yin-yoga-sequence-open-heart/#more-1971

In this yoga workout for beginners you discover the true yoga. You'll understand why yoga isn't about mimicking poses but finding your inner balance.

Pairing Food and Wine Flavors for Mealtime Magic Infographic. Like use of best match, and educational "food suggestions" tips.

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