Yoga Fitness Flow - I love yoga series posts where the transitions actually make sense. This one looks like an awesome pre-bed time stretch. - Get Your Sexiest Body Ever! …Without crunches, cardio, or ever setting foot in a gym!
Southern double-collared sunbird or lesser double-collared sunbird (Cinnyris chalybeus) southern South Africa. The male can be distinguished from the similar greater double-collared sunbird by its smaller size, narrower red chest band and shorter bill.