Bay leaf tea
A bay leaf tea is good for the digestive system and for the heart. Add 3 bay leaves and 2 cups of filtered water to a pot, cover, and bring to a boil over high heat. Let boil for 3 minutes then remove the pot from the heat and let the tea steep for 4 minutes. Strain and drink or sweeten to suit your taste. #bayleaves #bayleaf #health #healthy #healthylife #benefits
You're missing out on some big health benefits if you're not drinking your tea with a bay leaf. Bay leaves are nutrient packed with Vitamins A and C, magnesium, calcium, manganese, potassium, and iron. They aid in digestion and congestion, while supporting the immune system due to their antibacterial and anti-fungal properties. Great with honey and green tea with lemongrass and lemon!