Ann-Charlott Hansen

Ann-Charlott Hansen

Ann-Charlott Hansen
Flere idéer fra Ann-Charlott
Вязание. Жаккард - "Зимняя радуга" | ВКонтакте

Вязание. Жаккард - "Зимняя радуга" | ВКонтакте

cd77ccd29ddcf3346c35a6b3deb1159f.jpg (736×823)

cd77ccd29ddcf3346c35a6b3deb1159f.jpg (736×823)

russellvanschaick                                                                                                                                                     Más

russellvanschaick Más

If you consider how often we sit (ahem, slouch), it's not a huge surprise that many of us suffer from minor upper back pain. I mean, we probably spend the majority of our day seated whether we're driving, at our desks, eating or watching tv. No bueno, my friends, because I'm willing to bet that many of us are hunched over. This puts a lot of strain on the upper back, shoulders and neck, and weakens the chest over time. To counter that, I've put together 5 yoga poses to alleviate minor back…

If you consider how often we sit (ahem, slouch), it's not a huge surprise that many of us suffer from minor upper back pain. I mean, we probably spend the majority of our day seated whether we're driving, at our desks, eating or watching tv. No bueno, my friends, because I'm willing to bet that many of us are hunched over. This puts a lot of strain on the upper back, shoulders and neck, and weakens the chest over time. To counter that, I've put together 5 yoga poses to alleviate minor back…

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Mooshki bride 1950s inspired wedding dress using rose/floral fabric. Image from The White Gallery (2015), photographed by Emma Pilkington for Love My Dress® Wedding Blog.

Mooshki bride 1950s inspired wedding dress using rose/floral fabric. Image from The White Gallery (2015), photographed by Emma Pilkington for Love My Dress® Wedding Blog.

Offset the hunched-over effect of sitting at a desk all day by adding these shoulder and hip opener poses to your yoga practice.

Offset the hunched-over effect of sitting at a desk all day by adding these shoulder and hip opener poses to your yoga practice.

9 Yoga Poses to Help Relieve Neck and Shoulder Pain

9 Yoga Poses to Help Relieve Neck and Shoulder Pain

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Christmas Tree Napkins: Turn a green napkin into a lovely Christmas craft with this linen-folding how-to.