Exercises that you can do to help make running easier. Doing these will strengthen the muscles specific to running, and help make each run a little easier. There was a study done in and they found that doing squats 3 times per week improved &
14 Ways to Tone the Inner Thighs - A toned inner thigh is a healthy inner thigh — attractive and strong. So show yours some love with these 14 inner-thigh exercises that will keep you feeling confident in your legging and tights all Winter long.
BULLET JOURNAL Been a week since I ve been doing a similar thing (I color code the diff sections - study/extra curriculars/social commitments/health) - writing it in a list format - all in one place, has proved to be very effective ^_^