More ideas from Anna
Adding dumbbells to your sweat session will build some metabolism-boosting muscle. This circuit workout, full of multitasking moves, is incredibly effective for toning your entire body in little time.

This Printable Circuit Workout Tones Every Inch Adding dumbbells to your sweat session will build some metabolism-boosting muscle. This circuit workout, full of multitasking moves, is incredibly effective for toning your entire body in little time.

Redbook's Strong Sexy You 21-Day Challenge - do it!

Get In The Best Shape of Your Life With - REDBOOK's Strong Sexy You Challenge It's deceptively simple, but gets serious results. Add on an exercise each day.

Melt the Muffin Top...The Power Abs Workout (this one looks great, and like it will work the legs and butt too). Going to have to try this!

Melt the Muffin Top…The Power Abs Workout (this one looks great, and it will work the legs and butt too). Melt the Muffin Top…The Power Abs Workout (this one looks…

food for hair. #healthy # good

Healthy hair starts with a healthy diet. Foods to promote healthy hair. Hair Growth Foods: The right food for hair growth is one of the most amazing hair growth tips ever.