I make this smoothie every so often and it is delicious. I cant say anything about the weight lose factor. The only thing I do differently is instead of the oats I add a tablespoon of flax seed. I do not like the consistency the oats give.
Vegan - Gluten free recipe - Sweet potatoes and flour are all you need for this vegan recipe. Option, substitut a gluten free flour - With just 2 ingredients, you'll make soft and pillowy homemade sweet potato gnocchi that beats any store-bought gnocchi.
Garlic Butter Shrimp Pasta - An easy peasy pasta dish that's simple, flavorful and incredibly hearty. And all you need is 20 min to whip this up! Substitute with gluten free pasta or spaghetti (or you could use zuchini spirals as noodles too!