30-Day Summer Abs Challenge #fitness #abs #workout:

Checklist: 7 days waist slimming challenge Every lady wants an hourglass figure but are you up for the challenge? This is an intense no-frills week long challenge that should only be done by veterans. If you really want to see results try to complete this without cheating! Photo credit: healthynights.com For 7 Days: No soda or carbonated drinks. Now or little bread. No pasta No Sweets (Candy chocolate cookies brownies processed artificial junk foods) No Alcohol No Red Meat Daily ...

As women, we tend to carry our body fat from the waist down, particularly in the legs and hips. One of the biggest complaints I hear from clients is wanting to get rid of “love handles”, or the fat that tends to accumulate right above the hips. According to BodyBuilding.com, spot reduction is impossible, so …

This is the 30 Day Waist Trainer Challenge. Forget wearing those silly waist trainers (which are basically modern day corsets) - this will help you tighten the muscle fibers of your own NATURAL CORSET! Your core! So easy to start, but gets harder as you go. Print this out now! www.blogilates.com

Join the 30 Day Waist Trainer Challenge!! If you want a tighter waist and if you want to create a natural hourglass figure, then you don't need to buy a waist trainer...just do these 5 moves! Print out this challenge now! It's only 30 days and so easy to start! www.blogilates.com

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5 Ways to Build a Super Healthy Smoothie by clevelandclinic #Smoothie #Healthy #Infographic

How To: Boxer Braid | The perfect hairstyle for running, boxing, or spin class. For smoother, stronger strands use Instant Freeze Mousse before you braid | 1. Part hair & section into three small strands • 2. Take the left strand, add a small amount of hair & cross over to the other strand, repeat, alternating sides until just above your ear & tie • 3. Repeat on the other side of you part, then tie into a low pony & create a three-strand braid.

KASSINKA Pigtails Hair Tutorial