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Yoga Sequence: Practice At Home

Yoga Sequence: Practice At Home

20min Twist & Stretch Sequence This sequence is perfect in helping your body get moving as we roll into the new year. Hold each pose for 5 deep breaths, focusing on drawing the belly in as you exhale, then complete the other side. #foxyroxyyoga #yogainspiration #yogaeverydamnday #yogalife #yogaeverywhere #yogatips #yogatutorial #yogaflow #yoga

20min Twist & Stretch Sequence This sequence is perfect in helping your body get moving as we roll into the new year. Hold each pose for 5 deep breaths, focusing on drawing the belly in as you exhale, then complete the other side. #foxyroxyyoga #yogainspiration #yogaeverydamnday #yogalife #yogaeverywhere #yogatips #yogatutorial #yogaflow #yoga

YOGA SEQUENCE: BACK BEND WARMUP

YOGA SEQUENCE: BACK BEND WARMUP

2,737 Likes, 64 Comments - Roxanne Gan (@roxanne_yoga) on Instagram: “ Some basic core (yoga) poses to strengthen both your core and arms, and also keep your thighs…”

on Core Poses ・・・ Some basic core (yoga) poses to strengthen both your core and arms, and also keep your thighs engaged so you work your whole body. Remember to always draw your belly into spine, and keep shoulders away from ears!

Tight Hip Flexors , check more review of how to unlock Your hip flexors - Pros and Cons

Tight Hip Flexors , check more review of how to unlock Your hip flexors - Pros and Cons

2,744 Likes, 44 Comments - ROXANNE GAN (@roxanne_yoga) on Instagram: “Lower body dynamic stretches & holds! Here's the picture tutorial for the video I did on lower body…”

2,744 Likes, 44 Comments - ROXANNE GAN (@roxanne_yoga) on Instagram: “Lower body dynamic stretches & holds! Here's the picture tutorial for the video I did on lower body…”

EKA PADA BAKASANA FLYING CROW is one of the most challenging arm balances and it took me a long time to get it. The shifting of the weight to one arm and placement of the knee are crucial in helping you take flight. I teach this all the time because it's one of the arm balances in the Rocket Yoga sequence. _ For a start you can try modifying your flying crow by having one forearm down to help create stability, but maintain them shoulder-width apart. You gotta keep pushing away from the…

EKA PADA BAKASANA FLYING CROW is one of the most challenging arm balances and it took me a long time to get it. The shifting of the weight to one arm and placement of the knee are crucial in helping you take flight. I teach this all the time because it's one of the arm balances in the Rocket Yoga sequence. _ For a start you can try modifying your flying crow by having one forearm down to help create stability, but maintain them shoulder-width apart. You gotta keep pushing away from the…

Strong Hips

Strong Hips

Awakening sequence #Yogasequences

Awakening sequence #Yogasequences

Easy Yoga Workout - Easy Yoga Workout - 1,870 Likes, 27 Comments - Roxanne Gan (@roxanne_yoga) on Instagram: “_ #compasspose (Not for beginners/ people w hamstring injuries) I recommend doing a few rounds of…” Get your sexiest body ever without,crunches,cardio,or ever setting foot in a gym Get your sexiest body ever without,crunches,cardio,or ever setting foot in a gym

Easy Yoga Workout - Easy Yoga Workout - 1,870 Likes, 27 Comments - Roxanne Gan (@roxanne_yoga) on Instagram: “_ #compasspose (Not for beginners/ people w hamstring injuries) I recommend doing a few rounds of…” Get your sexiest body ever without,crunches,cardio,or ever setting foot in a gym Get your sexiest body ever without,crunches,cardio,or ever setting foot in a gym

Inner thighs and hips sequence

Inner thighs and hips sequence

Front split http://www.yogabeginners.org/best-yoga-position/

Front split http://www.yogabeginners.org/best-yoga-position/