Postpartum Workouts

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wor Are you worried about your mummy tummy. then you must follow these steps to get rid of it
Bye mommy pouch routine
Bye mommy pouch routine Bird Dog Pose Get on all fours, ensuring your hands are under your shoulders and knees under hips. Extend your right arm forward and left leg back, keeping your body balanced and aligned. Hold for a few seconds, then switch sides. Aim for 10 reps each side. 🌟 Toe Taps Lie on your back with knees bent at 90 degrees and feet lifted. Gently tap one toe on the floor, then the other, alternating sides. Keep your abs pulled in. Do 10-15 reps per side. 🌟 Bottle Hold Lie on your back with knees bent and feet flat. Hold a water bottle with both hands above your chest. As you lower your arms behind your head, extend one leg out straight. Bring both back to starting position and alternate legs. Do 10-15 reps per leg Cc: @Julia
3 KEY EXERCISES🔥diastasis recti + c-section friendly
3 KEY EXERCISES🔥diastasis recti + c-section friendly Emily had two c-sections in less than 3 years. Our goal is to rebuild her core from the inside out. Ab exercises like crunches or sit ups don’t activate the deepest layer of core muscles. On top of that, they put extra pressure on the weak postpartum core muscles making a diastasis recti worse👎🏼 or contribute to prolapse/ pelvic floor dysfunction👎🏼 So what do we do?! Core rehab✨ The exercises Emily is... Read more Link in Below
Diastasis Rectic Exercises #homeworkouts #womenfitness #strengthtraining
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Tips to Cure Your C-Section Shelf
Need help healing from your c section? Thats something I can help with! In fact I have an entire postpartum guide just for you! #postpartum #csectionrecoverytips #csectionshelf #csectionrecoverytimeline
FUPA Killer Workout
Back with another FUPA killer 🔥 Let's get it!! Complete 3 sets of 20 reps per move.
I am here to help YOU. Let’s correct and help heal your abdominal separation. Share with a mom
Weight Loss Exercise For Women💥🏋️!! Check the Link In Bio👆
Flatten Your FUPA
the diagram shows how to do an exercise
fitness motivation* reduce fat in 10 days!!
fitness motivation* reduce fat in 10 days!!
Fat-burning exercise 🏠🥵👉 (Fizzy juice “eats through” 62lbs of stubborn fat )✅👇