Chocolate No cup butter stick) 2 cups sugar cup cocoa cup milk 3 cups oatmeal cup peanut butter 1 tsp. vanilla Stir the butter sugar cocoa and milk together in a saucepan and cook on medium heat until it boils. Boil for about 3 mi
Five Moves to Send Back and Neck Pain Packing NECK_The move: Simply look up towards the ceiling and hold for one or two seconds, then return back to neutral. Do this 10 times, every two hours during the day.
Low Carb Pancakes and Waffles (makes 4 pancakes) C low fat cream cheese 2 eggs 2 Tb oat bran (you can leave this out if you need pure protein) tsp vanilla tsp cinnamon tsp baking powder 1 Tb or less of sweetener (I use Truvia)
Low Carb Cream Cheese Almond Flour Crepes Recipe-- These low carb almond flour crepes stay flexible even after a few days in the fridge! A delicious breakfast or dessert, stuff them with your favorite sugar-free fillings.