I'm not asking you to become a "preachy vegan" like myself but to adopt a lifestyle that not only is genuinely ethical good for the environment & is truly healthy & nutritious. Most people living a plant-based diet have a more stable blood pressure due to a higher intake of potassium-rich foods. Potassium helps lower blood pressure that leads to stress and anxiety. Most whole grains & Vitamin B6 foods help lower blood pressure. Meat & most other animal bi-products actually raise blood…
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