Anita Olsen
Flere idéer fra Anita
no-equipment abs

no-equipment abs

Below are 9 amazing and different ab workouts that you can use to target different areas of your core, so you can mix and match your workouts and keep them fun and challenging with different levels of intensity. Try one out at the end of your workout toda

Below are 9 amazing and different ab workouts that you can use to target different areas of your core, so you can mix and match your workouts and keep them fun and challenging with different levels of intensity. Try one out at the end of your workout toda

Do each of these 6 exercises for one minute without rest in between. Repeat for a total of 3 sets. Rest no more than 2 minutes in between sets.Work out 3 days in a row, rest for one day, work out 2 more days, then rest one day. Repeat. Start on Monday to get the rest days on Thursday and Sunday.Walk/run/jog 30-60 minutes every day. Every day!Avoid sugar, bread, pasta, and fatty products. Enjoy vegetables, poultry, and fruits. 4 weeks

Do each of these 6 exercises for one minute without rest in between. Repeat for a total of 3 sets. Rest no more than 2 minutes in between sets.Work out 3 days in a row, rest for one day, work out 2 more days, then rest one day. Repeat. Start on Monday to get the rest days on Thursday and Sunday.Walk/run/jog 30-60 minutes every day. Every day!Avoid sugar, bread, pasta, and fatty products. Enjoy vegetables, poultry, and fruits. 4 weeks

Zomerhuisje

Zomerhuisje

inspiration trädgård radhus - Sök på Google

inspiration trädgård radhus - Sök på Google

30 Wonderful Backyard Landscaping Ideas

30 Wonderful Backyard Landscaping Ideas

Как самому сделать красивый дизайн дачного участка: 12 советов профессионалов

Как самому сделать красивый дизайн дачного участка: 12 советов профессионалов

Как сделать красивую клумбу: 15 схем для цветника

Как сделать красивую клумбу: 15 схем для цветника

Flora Grubb grubbgarden1507-033_25176224696_o.jpg

Flora Grubb grubbgarden1507-033_25176224696_o.jpg

Romantic garden bench.

Romantic garden bench.