Anita Rexhaj
More ideas from Anita
Friendship quotes

I believe that no matter how good a friend is, they`re going to hurt you every once in a while and you must forgive them for that. I'm sorry if I ever hurt my friends! I know they do hurt me but I love them!

Cheer hacks

Cheer hacks - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!

cartwheel step two

Easy step by step instructions for how to do a cartwheel, with pictures and GIFs to help you learn. Tips and tricks to help you learn a cartwheel.

Bow

Muffin top, love handles, tummy tire — whatever the name, it's not something many of us want to hold onto. While strength-training moves that target this area won't diminish belly fat entirely — cardio is also key — building muscle mass

Image titled Do the Splits in a Week or Less Step 14

The splits is an impressive feat of flexibility that is beneficial for a wide variety of activities, including ballet, martial arts and yoga. Usually, training to do the splits takes weeks or even months of practice and intense stretching,.

how to get your splits in a week or less

How to Do the Splits in a Week or Less. The splits. The splits are a very impressive feat of flexibility that is very beneficial for a wide variety of activities, including ballet, martial arts, gymnastics, yoga and just.