Anita Askim
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Are your tight hips putting a cramp in your lifestyle? Tight hips can lead to back pain and sciatica, and prevent you from doing activities that you enjoy. Try these 13 feel-good hip openers to loosen those muscles today. Get the workout here: http://paleo.co/HipOpener

Are your tight hips putting a cramp in your lifestyle? Tight hips can lead to back pain and sciatica, and prevent you from doing activities that you enjoy. Try these 13 feel-good hip openers to loosen those muscles today. Get the workout here: http://paleo.co/HipOpener

The extra belly fat layer is the most stubborn kind of body fat and is really hard to get rid of it. But proper nutrition and a good workout plan can help you lose belly pooch and get ready for sum…

The extra belly fat layer is the most stubborn kind of body fat and is really hard to get rid of it. But proper nutrition and a good workout plan can help you lose belly pooch and get ready for sum…

30 Yoga Poses You Really Need To Know fitness how to exercise yoga health diy exercise healthy living home exercise tutorials yoga poses self improvement exercising self help exercise tutorials yoga for beginners

30 Yoga Poses You Really Need To Know fitness how to exercise yoga health diy exercise healthy living home exercise tutorials yoga poses self improvement exercising self help exercise tutorials yoga for beginners

Repin to practice these poses later! This Yoga Sequence helps to stretch out tight hip flexors & hamstrings. This decreases muscle aches & pains, increases flexibility, and decreases risk for injuries. This is especially useful for runners and other athletes. | Yoga, Stretching, Health & Fitness Inspiration

Repin to practice these poses later! This Yoga Sequence helps to stretch out tight hip flexors & hamstrings. This decreases muscle aches & pains, increases flexibility, and decreases risk for injuries. This is especially useful for runners and other athletes. | Yoga, Stretching, Health & Fitness Inspiration

@PTrainerFood

@PTrainerFood

360 Likes, 14 Comments - Natasha: CPT, FNS, 200HR RYT (@natashaxjade) on Instagram: “Just in case anybody wants to join me tonight for some #moonsalutations in honor of the full…”

360 Likes, 14 Comments - Natasha: CPT, FNS, 200HR RYT (@natashaxjade) on Instagram: “Just in case anybody wants to join me tonight for some #moonsalutations in honor of the full…”

Innebygd

Innebygd

DO THIS 5 MINUTES EXERCISE IN OFFICE AND SAY GOODBYE FOR NECK PAIN FOREVER – BODY FIT IDEAS

DO THIS 5 MINUTES EXERCISE IN OFFICE AND SAY GOODBYE FOR NECK PAIN FOREVER – BODY FIT IDEAS

Yoga for when you're sick with a cold or the flu

Yoga for when you're sick with a cold or the flu