Helse og trening

243 Pins
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1w
Why am I swelling?
Promote lymphatic drainage and reduce swelling by incorporating practices such as gentle massages, regular exercise, hydration, elevation, compression garments, deep breathing, a healthy food choice, and proper skin care #lymph #swelling #swollenankles
Vital Herbs | The forbidden secrets‼️ #womenhealth #beautyhacks #women #beautysecrets #beautytips #primalhealth #womenhealththose #health #wellness... | Instagram
Bryt fri fra fotplager! 😁
Umiddelbar smertelindring: Beroliger føttene dine og lindrer nervevondt umiddelbart Øker bevegeligheten og hjelper deg å være aktiv Forbedrer blodsirkulasjonen og eliminerer stivhet Beskytter sensitive føtter mot traumer og stress
How Could You Beat Nighttime Acid Reflux?
Struggling with acid reflux at night? Avoid these foods in the evening to help reduce symptoms: Spicy Foods Citrus Fruits Chocolate Fried and Fatty Foods Caffeine Alcohol #AcidReflux #NighttimeRelief #HealthyEating #DigestiveHealth #Wellness
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