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Back brace for posture
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. Activate the lower trapezius to pull scapula down, away from ears. Straighten the elbows by engaging triceps and feel how the long head of triceps (from shoulder blade) synergizes the action of lower trapezius.
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This article covers the anatomy of the latissimus dorsi muscle, including origins, insertions, innervation, and actions. Click now to learn more at Kenhub!
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Rotatores breves and longi muscles aka Musculi rotatores breves et longi in the latin terminology and part of overview of the intrinsic muscles of the back. Learn more now!
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rhomboids stabilize the scapula
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Longissimus thoracis muscle (Musculus longissimus thoracis); Image: Yousun Koh