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Beginner Yin Yoga 60 min | Why We Stress our Joints in Yin Yoga | Yoga with Dr. Melissa West 410

This is a full body beginner yin yoga class with a yin yoga sequence that covers why we stress or apply tension to our connective tissues.

We attract what we are ready for.

We attract what we are ready for.

Happy Saturday, let’s streeeeetch so we can #bendstronger! How’s your IT department feeling? The Iliotibial (IT) band is a thick sheath of…

Happy Saturday, let’s streeeeetch so we can #bendstronger! How’s your IT department feeling? The Iliotibial (IT) band is a thick sheath of…

Yin yoga - restful yoga - just as important as flow yoga!

Pin now, practice yin yoga later! Wearing: J Crew top (on super sale in grey), zella live in leggings (also on sale!), Wolford otk socks (similar by lululemon on sale) The 2015 YBC Spring Yoga Retrea

Encouragement Scripture, Prayer Poems, Relationship Quotes, Daily Inspiration, Inspirational Quotes, Life Coach Quotes, Quotes About Relationships, Inspiring Quotes, Inspirational Quotes About, Inspiration Quotes, Inspire Quotes, Inspiring Words

In the blackest of your moments wait with no fear.. Rumi

In the blackest of your moments wait with no fear.. Rumi