21 High-Protein Breakfasts That Barely Take Any Time to Prepare Having enough protein in your diet is essential. Not only does it keep you full and satisifed, but it also helps keep muscles lean and energy levels up.
Snarky but a grain of truth. When you can get out from under the clouds of those bringing you down , it is a beautiful day. This is so true for me personally with some people you just have to remember that every cloud will go away someday - Luna