Aristotle: "We are what we repeatedly do. Excellence then is not an act but a habit." (Allyson Felix)
Lou Holtz:: "Without self-discipline, success is impossible, period."
"Even if you can't physically see the results in front of you, every single effort is changing your body from the inside. Never get discouraged!"
Best Butt workout. seriously..it is not that bad when it comes to tough..although you feel it the next day for sure! Luv it!!