Running to Lose Weight 6 Week No-Gym Home Workout Plan Are you ready to shed those excess pounds, gain muscle or have a tone body? If you are, these workout plan is great for beginners. This mini challenge. - Learn how to lose weight running
This quick, full-body workout will help you stay fit no matter where you are. With no equipment needed to work your entire body, there really are no excuses. This workout takes between 20 and 30 minutes.