More ideas from Ane
When you stop making life about taking care of everyone else and take care of you first.

This is my busy. I will not apologize. I lied and said I was busy. I was busy; but not in a way most people understand. I was busy taking deeper taking deeper breaths.

So true for children who were abused, neglected or traumatized when very young. The body can remember what the mind cannot give words to say.

So true for those of us who were abused, neglected & traumatized when very young. The body remembers & it all comes up when we are triggered.

20 Alone Quotes

20 Alone Quotes

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