Andy Kramer
More ideas from Andy
The only workout you'll ever need to finally score some abs! Though you only go through each exercise once, the 45 SECONDS STRAIGHT FOR EACH MOVE is more than enough to get a good burn. Remember that nutrition and eating habits are a huge part of having a flat stomach and defined ab muscles.

10 minute ab workout – at home! The only workout you'll ever need to finally score some abs! Though you only go through each exercise once, the 45 SECONDS STRAIGHT FOR EACH MOVE is more than enough to get a good burn.

free level two workout routine. Ready to get started on your fitness journey. Easy at home workout, no equipment needed. Weight loss, workout, routine, program, fitness, diet, exercise, energy, plan, elite coach, beachbody, top coach, health, lose weight, weight watchers, atkins, it works, advocare

Whether it’s six-pack abs, gain muscle or weight loss, these best plan for a home workout, with FREE WEEKENDS and no equipment needed!

@Christine Thelen this fridge is called "Big Chill" Fridge :) and this kitchen is adorable. love the unfinished wood shelves for glass and serving ware

Ballisty Thelen this fridge is called "Big Chill" Fridge :) and this kitchen is adorable. love the unfinished wood shelves for glass and serving ware. *I sooooo love this fridge!

11 Most Natural Powerful Antibiotics https://www.facebook.com/fitlifetv/photos/a.217563284940990.59312.148518475178805/1027876007243043/?type=3

Natures 11 most powerful antibiotics (before using colloidal silver, always do your research first; dont think I would call it natures antibiotic, because it is man made and silver is not an essential element for the body)