Andreea Onica

Andreea Onica

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Andreea Onica
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summer-dinner

summer-dinner

If there’s one clear message about the Ketogenic diet, it’s that you need to avoid carbs…big time. Enjoying less than 25 grams of carbs per day (which,...

One Minute Keto Mug Bread : made with almond flour (aka almond meal) this recipe is not only low-carb, but packed with the fats & proteins you need on a ketogenic diet. An absolute must try!

Coconut flour crepes are easy low carb breakfast or desserts crepes perfect for sweet or savory filling. Gluten free + keto + paleo.

Coconut flour crepes are easy low carb breakfast or desserts crepes perfect for sweet or savory filling. Gluten free + keto + paleo.

Coconut Lime Quinoa Salad || anti-inflammatory, vegan, gluten-free || Eat Spin Run Repeat

Coconut Lime Quinoa Salad || anti-inflammatory, vegan, gluten-free || Eat Spin Run Repeat