Simple and chic
Tone It Up with your trainers Karena and Katrina, fitness and lifestyle trainers!
Full-Body Kettlebell Fat-Burning Workout For #health, #recipes, #free challenge groups, go to my website or message me… www.Beachbodycoach.com/mrdunn24 https://www.facebook.com/melissa.shofrothdunn
It’s heeeere!! The first official Lift Beautiful workout challenge, and it is gonna leave you feeling AH-MAZING and oh so sweaty.
8 Kettlebell Exercises That'll Sculpt Your Entire Body | Women's Health Magazine
Heart disease risk reduced with high intensity exercise
Sculpt your body fast with this kettlebell workout.
7 Moves to Burn 400 Calories in 20 Minutes